Pocket Guide to 30 Superfoods

Last month I blogged a lot about The Sonoma Diet and its ten powerhouse foods. Powerhouse foods are loaded with health benefits from anti-aging to disease-fighting – in addition to being good diet fare. They provide the best nutrition bang for the calorie buck.



Now Heidi McIndoo, M.S., R.D. has released a new book called The Pocket Idiot's Guide to Superfoods.



The Pocket Idiot’s Guide to Superfoods covers 30 high-nutrition, disease-fighting foods. Not surprisingly, you’ll find most of the Sonoma Diet Powerhouse foods in the bunch.



Here is more about the Pocket Guide to 30 Superfoods.



Tags: 30 superfoods, Heidi McIndoo, anti-aging nutrtition