The World’s Healthiest Foods

In my last blog I told you about The Pocket Idiot's Guide to Superfoods. It’s kind of the “Cliff Notes” scoop on nutrition-packed foods.



Today I want to tell you about the “War and Peace” version. George Mateljan’s

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating was ten years in the making and it shows.



The book weighs in at 880 pages. It is beautifully done, with tons of mouth-watering photos and over 500 Mediterranean-style recipes, most of which take seven minutes or less to prepare. It focuses on what George calls “the World's Healthiest Foods”, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories.



I have used George Mateljan’s non-profit website, whfoods.com, to do nutritional research for ages and have great respect for the man. I was just delighted to get my hands on his encyclopedic book and am working my way through the treasure trove of health-promoting and delicious recipes.



Here’s more about The World's Healthiest Foods.



Tags: 100 superfoods, George Mateljan, anti-aging nutrtition

Pocket Guide to 30 Superfoods

Last month I blogged a lot about The Sonoma Diet and its ten powerhouse foods. Powerhouse foods are loaded with health benefits from anti-aging to disease-fighting – in addition to being good diet fare. They provide the best nutrition bang for the calorie buck.



Now Heidi McIndoo, M.S., R.D. has released a new book called The Pocket Idiot's Guide to Superfoods.



The Pocket Idiot’s Guide to Superfoods covers 30 high-nutrition, disease-fighting foods. Not surprisingly, you’ll find most of the Sonoma Diet Powerhouse foods in the bunch.



Here is more about the Pocket Guide to 30 Superfoods.



Tags: 30 superfoods, Heidi McIndoo, anti-aging nutrtition