55+ Fitness Classes - Part One

Hi Jean~



I am a 38 yr old fitness instructor and teach a 55 and over class at an adult community. I enjoy your skincare articles/newsletters, but was especially interested in your exercise predicament with the instructor that didn't take his class's level into consideration.



I would love to know any advice you could give me to make my 55+ class a success. (i.e.more dancy moves, more/less repetition, current music or older music?...any personal preferences?)



Thanks Jean.



Glad you are feeling better!



Lisa



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Read my thoughts about 55+ fitness classes.



Tags: fitness, age-appropriate exercise, rap