Antioxidant Supplements

Here the complete article about effective antioxidant supplements.



The action and interaction of antioxidants and antioxidant enzymes are very complex. Our bodies maintain a system of multiple food-derived antioxidants to cancel out each other’s negative effects. After a while, many antioxidants themselves turn oxidative. These spent antioxidants need to be absorbed by other antioxidants or dissolved by antioxidant enzymes such as catalase, superoxide dismutase and peroxide.



So you see, the ORAC (Oxygen Radical Absorbance Capacity) score is only part of the picture and needs to be interpreted carefully. It should not be the sole criterion used to select your antioxidant supplement(s).



The combined antioxidants found in foods have greater protective power than single antioxidants in pill form but the majority of us don’t get enough of these vital compounds in our daily diet. If you want to boost your antioxidant intake from foods by taking supplements, be sure to include more than one type or a combination pill.



Tags: antioxidants, antioxidant supplements, antioxidant complex