Recipes for a Delicious Healthy Diet

If you’ve already bought Dr. Connie Guttersen’s book, The Sonoma Diet, hopefully you’ve tried some of the delicious recipes included.



If you don’t have the book yet, click here and you'll find two free Sonoma Diet recipes.



Try them out; if you like them, go buy the book for many more.



As you become accustomed to cooking in the Mediterranean (or Sonoma) way, you may find yourself creating your own recipes, as I have, focusing on what Dr. Guttersen dubbed “the powerhouse foods”.



According to Dr. Guttersen, these powerhouse foods of the Mediterranean style of eating have high nutritional value and relatively few calories. In addition they have other recognized health benefits such as reducing cancer risk and improving heart health.



In alphabetical order, they are: Almonds (and a few other nuts like walnuts), Bell Peppers, Blueberries, Broccoli, Grapes (including wine in moderation), Olive (or canola) Oil, Spinach, Strawberries, Tomatoes, and Whole Grains.



More power to you! – with the Sonoma or Mediterranean way of eating.



Tags: Sonoma Living, Sonoma Diet, heart health, Dr. Connie Guttersen, Powerhouse Foods, olive oil, bell peppers, healthy recipes