Jean’s Fave Salmon Recipe

Now that you know how healthy salmon is for you, let me share this recipe that I published in my salmon article.



It’s one of my family’s favorites and has stood the test of time. We never seem to tire of it. In addition to all the health benefits of the salmon itself, the recipe is low in carbs.



Salmon Filet with Soy Glaze

Per serving: 311 calories; 16g total fat (3g saturated); 8g carbs



¼ cup soy sauce

2 t. molasses

5 T. + 1 t. pancake syrup

2 lb. salmon filet with skin



Preheat oven to 450 degrees. Line baking pan with parchment paper. Boil soy sauce, molasses and syrup in small pan over moderate heat to reduce to 1/3 cup (about 2-3 minutes). Reserve 1 ½ T. glaze for brushing after baking.



Place salmon, skin side down, on parchment. Pat dry. Brush generously with glaze. Let stand 5 minutes; then brush again. Bake in middle of oven 10 minutes. Brush with glaze again and bake 3-5 minutes more.



Remove to serving platter and brush with reserved glaze.



Tags: antiaging foods, wild Alaskan salmon, Omega-3 EFAs