Let’s Get Wild!

Isn’t it surprising that experts tell us wild salmon is better for us than farmed salmon? One would think that fish farmers could more effectively control growing conditions and keep out contaminants. However just the reverse is true. Wild cold water salmon has fewer contaminants, especially mercury, plus it is lower in fat and higher in astaxanthin than farm-bred. In my opinion, wild salmon also has more flavor.



The list of benefits that salmon provides is a long one. Everybody knows salmon is high in omega-3 essential fatty acids (EFAs). Omega-3 EFAs are extremely good for your heart. They also protect against many diseases including certain cancers and even depression. Studies show that people who don’t get enough omega-3 EFAs are significantly more likely to suffer from depression.



Salmon is the best dietary source of omega-3s. Trout and mackerel are also good; as is ground flaxseed which can be added to salads and yogurt. If you can’t fit enough into your diet, consider Omega-3 supplements. The recommended dose is 1000 mg a day.



There is even more to like about salmon. It is high in vitamin B complex, vitamin D, astaxanthin and DMAE – two powerful antioxidants, calcium, selenium and zinc. If or when it is not available in your area, you can have wild-caught salmon shipped to you year round. Isn’t that good to know?



Tags: antiaging foods, wild Alaskan salmon, Omega-3 EFAs