I believe everyone has to find a balance that works for them to achieve and mainatin a healthy weight.
My eating plan goes against much of the current wisdom on weight control. I'm not seduced by diet fads, pills, or artificial versions of real food.
Read these articles to learn some "diet math" that can help you find the right balance for you: Don’t Diet - Eat Healthy for Life; and How to Determine a Healthy Weight for You
Tags: diet math, h ealthy weight, no more diets
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