Exercise and Your Complexion

As we age, exercise becomes more important. It keeps the joints flexible and helps fight off the aches and pains and chronic diseases associated with aging.



Exercise is also good for the complexion. Regular exercise will nourish the skin with fresh blood, oxygen, and nutrients.



You will enjoy the increased blood flow and better circulation that come with working out and that will help the body to draw out toxins, improving the condition of all your vital organs, including the biggest one, your skin surface.



As you get older, your skin starts losing its elasticity and becomes thinner and less resilient. This is the result of the breakdown of collagen, causing wrinkles and that tired haggard look that makes us look – especially women – look older than were are.



Physical activity can actually help to promote the growth of collagen in your skin cells, which will plump up your facial skin and make you look younger and more vibrant. It will also restore some of the loss vitality of youth, which alone will make you seem more vigorous and younger.



Read more about the beauty benefits of exercise.



Tags: antiaging exercise exercise exercise and complexion